Welcome to our delicious oven cod recipe with lemon and garlic! If you are looking for an easy and tasty dinner option, this recipe is perfect for you. With the spicy lemon flavor and the aromatic essence of garlic, this dish is sure to impress your taste buds. Whether you are a seafood lover or just want to try something new, this recipe is a must. So, let’s dive into details and learn to make this attractive dish!

Why are you going to love this recipe

There are several reasons why this cod recipe baked with lemon and garlic is winner:

1 and 1 Easy and quick: With a few simple steps, you can have a delicious and satisfactory meal on the table in no time.

2 Tasty: The lemon and fresh garlic combination adds an explosion of flavor that improves the natural taste of cod.

3 and 3 Healthy: DCO is a lean and nutritious fish, filled with essential proteins and fatty omega-3. It is an excellent choice for those looking for a healthier meal option.

Ingredients

To make this delicious cod cooked in lemon and garlic, you will need the following ingredients:

– 4 cod fillets (about 6 ounces each)

– 2 lemons, trenches

– 4 garlic cloves, chopped

– 2 tablespoons of olive oil

– Salt and pepper to taste

– Fresh, chopped parsley (for garnish)

Step by step instructions

Follow these simple steps to create your own cod cooked in lemon and garlic:

1. Preheat your oven to 400 ° F (200 ° C). Line a cooking dish with parchment paper or grease it lightly with olive oil.

2. Place the cod nets in the prepared cooking dish. Season them with salt and pepper to taste.

3. In a small bowl, mix the chopped garlic and olive oil. Mix well to create an infused garlic oil.

4. Water the infused garlic oil on the cod nets, ensuring that they are uniformly coated.

5. Arrange the lemon slices on the cod nets, covering them completely. Lemon slices will infuse the fish with their citrus flavor during their cooking.

6. Place the cooking dish in the preheated oven and bake for 15-20 minutes or until the cod is cooked and flocks easily with a fork.

7. Once cooked, remove the baking dish from the oven and keep the cod with freshly chopped parsley.

8. Serve the cod cooked with lemon and hot garlic and enjoy!

Expert advice to succeed

To ensure the best results with this cod cooked in lemon and garlic, consider the following advice:

– Use fresh cod nets for the best flavor and the best texture.

– Adjust the cooking time according to the thickness of your cod nets. The thicker nets may require a few more minutes in the oven.

– Do not hesitate to personalize the seasonings according to your taste preferences. You can add herbs like thyme or rosemary for an additional layer of flavor.

– Serve the cod with a side of steamed vegetables and a lemon corner for a complete and balanced meal.

Variations and substitutions

If you want to put your own twist on this cod cooked in the oven with a recipe for lemon and garlic, here are some variations and substitutions that you can try:

– Instead of the cod, you can use other white fish such as Haddock or Clic.

– For a Mediterranean touch, add black olives in slices and cherry tomatoes to the cooking dish.

– If you are not a fan of the garlic, you can replace it with finely chopped shallots for a softer flavor.

Suggestion service

This cod cooked with lemon and garlic goes well with a variety of accompanying dishes. Here are some suggestions for service:

– Serve the cod on a bed of soft quinoa or couscous for a healthy and generous meal.

– Accompany the fish on one side of roasted potatoes or crisp fries cooked in the oven.

– Combine it with a fresh green salad dressed in a light vinaigrette to add freshness to your plate.

Faq

1. Can I use frozen cod nets for this recipe?

Yes, you can use frozen cod nets. Make sure to defrost them completely before cooking to make it even cooking.

2. How can I know if the cod is cooked?

The cod should be opaque and flavor easily with a fork when cooked. You can also use a meat thermometer to check if the internal temperature has reached 145 ° F (63 ° C).

3. Can I make this recipe in advance?

Although it is best to take advantage of the cod in the oven with lemon and fresh garlic from the oven, you can prepare the oil infused with garlic and slice the lemons in advance to save time.

Final reflections

There, you have it – a simple and delicious recipe for cod in the oven with lemon and garlic. This dish is not only easy to prepare, but it is also full of flavor. The combination of dive lemon, aromatic garlic and tender cod creates a really satisfactory meal. Whether you are organizing a dinner or cooking for your loved ones, this recipe is sure to impress. Try it and let us know how it happens to you. Good kitchen!